Lutein May Protect Against Sun
Eating your greens could be key to protecting your skin from sun damage according to new research from the States.
A study by Harvard University into the beneficial effects of the antioxidant, lutein, suggests that consumption of lutein – found in such dark green leafy vegetables as spinach – protects the skin against some of the damaging effects of the sun.
Another reason to eat a diet which is rich in leafy greens. There are lots more reasons – leafy green vegetables are highly nutritious and very good for weight loss.
A balanced diet coupled with regular exercise is still the best way to lose weight and reduce fat. Diet is an excellent plan with lots of practical advice about dieting, exercise, diet-motivation and long term weight control.