Low Carb Diet – Good for Weight Loss?
Yes. Low carb diets are more effective for initial weight loss than any other calorie-controlled diet. What’s more they appear to be reasonably healthy, provided carbs are not too restricted and intake of saturated animal fat is kept to a minimum.
Low Carb Diet and Insulin
Authors of low carb diets claim that carbs boost insulin production which causes extra accumulation of fat.
However, the truth is that ALL ingested foods stimulate insulin production, whether carbs, fats or proteins.
In other words, if the body takes in more calories than it burns, insulin will help to store those extra calories as fat, no matter what food the extra calories come from. In fact, if the extra calories are from carbohydrate, the body actually burns some calories in order to turn carbohydrate into fat for storage – unlike extra fat calories which can be immediately stored as fat.
But it IS true that a diet high in refined carbohydrates, or carbs which are high on the Glycemic Index, might cause insulin problems – especially to obese people.
Carbs Don’t Cause Weight Gain
If carbs and insulin caused weight gain, obesity rates in China and Japan would be sky high. The truth is, obesity rates in these countries are a fraction of those in the West. And the leanest and longest living people in the industrialized world are the Japanese whose diet is dominated by carbohydrates and is low in fat.
Very Low Carb Diets Can Cause Health Problems
Carbs, especially complex carbs, provide us with essential fuel, nutrition and fiber. Carbs are the brain’s preferred energy source and efficient digestion requires adequate fiber. Cancer and heart experts recommend we eat more carb-rich plant-based foods and less protein. A low-carb diet is a move in the wrong direction.
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