Low GI Foods

What Foods Are Low On The Glycemic Index?

Foods which are low on the glycemic index are digested more slowly and therefore keep you full over a longer period of time.

Such foods include legumes/pulses, beans, whole wheat pasta, barley, whole wheat, apples, dried apricots, peaches, grapefruit, oranges, pears, avocados, leafy green vegetables, tomatoes, broccoli, yogurt, milk and nuts. See also High GI Foods

For more information about the Glycemic Index, see Glycemic Index


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