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Low Fat Diets Advice

Is A Low Fat Diet The Best Way To Lose Weight?

Most of the major health bodies worldwide have found in trials that “dietary fat intake seems to be the main factor contributing to obesity”.

The reason for this may be because (a) dietary fat is more easily stored as body fat, and (b) dietary fat is the most calorie-dense nutrient, containing more than twice the calories per gram than either protein or carbs.

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