Low Carbohydrate Diet Meals

Low-Carb-Diet

NOTES:

  1. The diet includes full cooking instructions and TONS of different recipes.
  2. The diet includes a range of food substitutions plus eating-out advice.
  3. The diet includes complete information on calories and carbohydrates.

Calories

Here is a sample menu from Anne Collins Low Carb Diet. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras.

Breakfast

304 calories, 11g carbs

  • Scrambled Eggs w/Veggies and Whole Wheat Toast
  • 2 eggs
  • 3 tsp light butter
  • 1 small, chopped red pepper
  • 1/2 cup chopped mushrooms
  • 1 tbsp shredded low-fat cheese
  • 1 slice whole wheat toast, 1 tsp light butter
  1. Heat 2 tsp butter in non-stick pan, add veggies, cook for 2-3 mins.
  2. Whisk eggs, add to the pan and cook gently until just set.

Snack Suggestion

40 calories, 2g carbs
1 oz roast turkey wrapped round celery or carrot sticks

Lunch

340 calories, 24g carbs

  • Tuna & Apple Mayonnaise
  • 6 oz water-packed tuna, drained
  • 1 medium apple, diced
  • 1 tbsp low-fat mayo
  • 4 cherry tomatoes, halved
  • 1 cup shredded lettuce
  • 1 cup sliced cucumber
  1. Place salad ingredients in a bowl.
  2. Mix the tuna and apple with the mayo and pile on top of salad.

Snack Suggestion

35 calories, 6g carbs
1/2 cup strawberries top with 1 tbsp Cool Whip or Cream

Dinner

345 calories, 7g carbs

  • Chicken Pesto, Green Beans & Tomato
  • 6 oz (raw weight) boneless, chicken breast
  • 1 tbsp pesto sauce
  • 1 oz low-fat cheese
  • 1 medium tomato, halved
  • 1 cup cooked green beans
  1. Cut slits in the chicken and coat with pesto sauce.
  2. Place chicken and tomato under hot broiler, cook, turning once for six/seven mins each side.
  3. Top chicken with cheese and place under broiler until cheese melts.
  4. Serve with the green beans and tomato.

Snack Suggestion

40 calories, 1g carb
1 cup sugar-free jello topped with 2 tbsp Cool Whip or 1 tbsp cream

Total Carbs & Calories

Calories: 1104 calories, 51g carbs

Your daily meals on this diet contain a minimum of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie and carb-controlled snacks.