Low-Calorie Sweet Snacks

Low-Calorie Sweet Snacks

Diet Foods to Satisfy Sweet Tooth

What Low-Calorie Snacks Satisfy a Sweet Tooth?

A common problem when dieting, is how to satisfy your sweet tooth. Yes, we all know that fresh fruit is a great low-calorie snack, but what if we want something different? Answer: Choose one of the following options:

Refrigerator Options

  • 1/2 Italian chocolate ice
  • 1/2 cup Sorbet
  • 1/2 cup frozen yogurt
  • Tofutti fudge treat
  • 1 cup frozen grapes
  • 1 sugar free popsicle
  • Blue Bunny Ice Cream Bar
  • Blue Bunny Ice Cream Cone
  • Skinny Cow Low-Carb Ice Cream Sandwich
  • Fat Free (or Sugar-Free) Jell-O Chocolate Pudding
  • Fat Free Jell-O Vanilla Caramel Sundae
  • Jell-O Smoothie
  • Fruit yogurt with tablespoon of granola (or Kashi)
  • Freeze 1/2 cup any fruit juice to make your own simple sorbet

Fruit Options

  • 1 cup mixed berries topped with 2 tbsp low-fat Cool Whip
  • Dip slices of fruit (eg. strawberries) in Fat Free Jell-O Chocolate Fudge Pudding
  • 20 chocolate covered raisins
  • 8-10 dried apricots

Candy/Cookie Options

  • Chocolate Chip Kudos Bar
  • Snickers Kudos Bar
  • 5 Miss Meringue Chocolate Chip Cookies, or
  • 10 Miss Meringue Mini-Chocolate Chip Cookies

Breads/Cereal Bar Options

  • Kelloggs All-Bran Honey Oat or Brown Sugar Cinnamon Bar
  • Jordans Cereal Bar
  • 1 serving Special K with Berries and fat-free milk
  • 1 slice Raisin bread with tsp jelly
  • Cinnamon-raisin toast with a little butter
  • TLC crackers from Kashi
  • 1 slice whole wheat toast topped with slices of apple and cinnamon.
  • 1 slice whole wheat toast topped w. 1/2 mashed banana, drizzled with honey
  • Sourdough English muffin with tsp jelly/preserves

Drink Options

  • Stir 2 tsp Chocolate Syrup into a cup of black coffee for a great Café Mocha
  • Sugar-free hot chocolate
  • Sugar-free Hot Chocolate topped with mini-marshmallows
  • Any herbal tea w/2 tsp honey