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Low Calorie Dieting Plan

Summary of Low Calorie Booster Diet Plan

  • 14-day eating plan to boost fat loss, or lose those last few pounds
  • Provides six meals/snacks a day to increase metabolic rate
  • Choose from 2 alternative menu-plans: (1) easy quick-cook meals; or (2) fast-food/convenience meals
  • Calorie values given for every food item
  • Full list of food substitutions for picky eaters
  • Full snack list
  • Full shopping list
  • Full list of fast food options

Low Calorie Diet is a complete eating plan with two alternative 14-day menu plans, for maximum choice. Each day, the diet provides three meals and three snacks to make sure you eat little and often to help your metabolism run as fast as possible. It is designed only for short term use – to BOOST weight loss, or overcome a plateau.

Contents of Low Calorie Diet Plan

The diet provides two sets of menus for 14 days. One provides more home-cook meals, with easy-to-follow recipes, while the other offers more fast-food options. You may follow either menu-plan, or “mix and match” between them.

Each menu-plan provides a daily calorie-intake of 1000 calories for maximum weight loss. Each menu-plan also includes a full shopping list.

Every food item is listed with its calorie-content, so you can substitute foods or add extra helpings and know exactly how many calories you are eating.

This Weight Loss Diet Plan is Designed For…

Low Calorie Diet is perfect for anyone who has a short-term weight goal, or who is experiencing a weight loss plateau, or anyone who needs to lose those last stubborn pounds.

Sample Daily Menu From Low Calorie Diet

Here is a daily menu taken from the Low Calorie Booster Diet. Please note that the diet includes a full range of food substitutions and fast-food options, as well as complete information on calorie values.

Low Calorie Diet Plan

NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a full range of food substitutions and fast-food options.
3. The diet includes complete information on calories.

Breakfast

Toast with Peanut Butter, Jelly and Fruit Juice [Calories 205]
1 slice whole wheat bread
2 tsp peanut butter
2 tsp low-calorie jelly
1/2 cup fruit juice

Toast the bread and top with peanut butter and jelly. Serve with fruit juice.

Snack Suggestion

1 serving fruit [Calories 70]

Lunch

Subway Sandwich & Yogurt [Calories 250]
Subway: 6″ Deli Turkey Breast Sandwich
1 small pot low-fat yogurt

Snack Suggestion

1 oz ham wrapped round handful carrot sticks [Calories 40]

Dinner

Quick Chicken Wrap & Salad [Calories 297]
1 soft flour tortilla (6-8″ dia)
2 oz shredded cooked chicken
1/2 oz low-fat shredded cheese
1 sliced tomato, 1/2 tsp dried herbs
1 cup salad leaves
1 tbsp fat-free or low-fat dressing

Layer tortilla with sliced tomato and chicken and top with the cheese. Sprinkle herbs over and roll up. Heat in a toaster oven for 3 minutes or microwave for 60 seconds.

Snack Suggestion

4 oz fruit cup in juice [Calories 55]

Extra Daily Allowance

1 Cup fat-free milk (or equivalent)

Total Calories

Daily Calories: 1007

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