Trying to lose weight fast without exercise can be difficult, but there are a several things that can be done to make the journey easier. This journey will more than likely take some time to make a reality. The main thing to remember is that a slow and steady weight loss is the best way to make sure that the weight does not come back. Most doctors and nutritionist will recommend a loss of 2 pounds per week at the most. It may be tempting to try to loss more than that but it is best to stay with the two pounds a week.
Strategies for losing weight fast
Keeping a Food Journal
Keeping a food journal is one of the best and probably the easiest strategies to help you lose weight. This kind of journal can hold as much or as little information that you want. Although most tend to combine these journals with a daily planner. The main reason for this is convenience. This will allow you to keep track of everything in one easy place.
Some of these journals can be purchased from online venders. Although, some people may prefer to make their own planner. These homemade planners can be made pretty cheaply depending on what you use to make them. For example, a planner can be made out of a Five Star note binder. These type of binder are ideal for making planners because they come with both dividers and page protectors.
Setting your goals for success
Setting goals is one of the most basic things that you can do to insure success in losing weight. These goals can be a broad or narrow as you want them to be. Some of these goal will probably include the way that your cloths fit, your actual weight and the number of calories that you eat a day.
One of the other main goals that you can set for yourself. This goal is to eat breakfast. This may sound easy but with the busy lives that we live today it is harder than it sounds. The best way to ensure that you can meet this goal is to make your breakfast a head of time. This can be done by make yourself some overnight oatmeal. This is a recipe that can be found anywhere on the net and is loaded with nutrients that you need to start your day the right way.
When you are planning meals it is important to remember a few things. The first of these is that you do not have to give up your favorite food just to lose weight. There are many substitutions that can be made to turn an unhealthy food in to a weight shedding power house. One of the substitutions that can be made is by using spaghetti squash to replace spaghetti in most dishes. This will give the dish more fiber and other nutrients without sacrificing flavor.
One way to ensure that you are having healthy and nutritious meals at lunch time is to simply bring your lunch to work with you. This is not only a good way to keep yourself from eating out of the vending machines at work but will allow you to keep track of what you are eating. This also will help you to meet your goals by controlling what you put into your body.
Never stop learning
There is no end to things that can be learned about how to lose weight and more importantly keeping it off.Some of these things can be learned by simply reading articles on the web or by more practical means. This is to say that experimenting with different substitutions, some will work but other will not, in recipes. Some of the substitutions that you can experiment with are using different types of vegetables in place of pasta. When you are learning about how to lose weight it is important to remember that not all sources are reliable basically you will want to take what you read on the net with a grain of salt.
All in all, losing weight fast without exercising will more than likely be a long and difficult journey. This is not saying that it cannot be done. Setting your nutritional goals and sticking to them will make to journey somewhat easier. Although, this journey will go a lot faster if you try to incorporate some type of exercise into your day. This can be done by simply going for a walk on your lunch hour or walking to work once or twice a week.