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The Truth About Fast Weight Loss

According to guidelines and advice issued by the US Food and Drug Administration (FDA) and the American Heart Association, unless your doctor feels your particular health condition would benefit from more rapid weight loss, you should expect to lose no more than 2 pounds of fat per week, although initial loss (mainly water) may be greater. Losing more is no guarantee that weight loss is likely to be permanent.

For more, see Fast Weight Loss

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