Weight Loss Plateau

Weight Loss Plateau

A weight loss plateau usually occurs within about a month of starting a weight loss diet, and may reoccur periodically thereafter.

It may occur because your body simply wants a ‘rest’ to cope with your weight loss and/or calorie-reduction. Or, you may have reduced your calorie-intake too low. If so, your body interprets this lack of calories as a famine and slows down your metabolism in order to conserve calories.

Weight Loss Plateau Solution

Raise your metabolism by increasing your activity level. Boosting your activity level will boost your metabolism and re-start weight loss.

For example, if you exercise for 20 minutes each day, increase this to 25-30 minutes each day, and weight loss should return to normal.

Note: Going without food for long periods can also trigger a weight loss plateau. So ideally eat something (e.g. piece of fruit) every 3 hours (women) or about every 5 hours (men). This reassures your body that food is plentiful and facilitates calorie-burn.

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