It takes up to 6 months after pregnancy for your body to return to normal. So even if you are not breast-feeding, don’t be in too much of a hurry to cut calories. You will need tons of energy to cope with the stress and demands of a new baby. So rather than focusing on “weight loss”, concentrate for the first three months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope. In practice, healthy eating will also help to normalize your weight.
If you want to lose weight in a healthy way after having a baby, I strongly recommend my Balanced Diet Plan.
My Balanced Diet is Great For New Moms
My Balanced Diet is great for new moms. It helps you to eat healthily and is adjustable for all calorie intakes. It includes tons of practical advice about nutrition, exercise and general motivation. It helps you to lose weight in a steady (healthy) way, and to improve your eating habits in order to avoid weight regain. No gimmicks, just healthy food and reliable weight reduction.