Questions & Answers RightShape.com on GooglePlus RightShape.com on Pinterest RightShape.com Twitter

Lose Body Fat

How to Lose Body Fat

Losing body fat isn’t difficult but it doesn’t happen overnight. So ignore all the weight loss ads for “fat-burners” that claim you can reduce fat instantly, without effort! Such fat-loss claims are pure fantasy.

Losing Body Fat is Different from Losing ‘Weight’

Note: losing fat is different from losing ‘weight’, because when we lose weight part of the weight loss is water and part is muscle. We’re talking strictly fat-loss.

Best Way to Reduce Body Fat

  • Aim to lose a maximum of 1 pound of body fat per week.
  • Follow a low-fat diet (about 25 percent calories from fat), with plenty of fruit and veg and regular helpings of complex carbs, like whole wheat bread, oats, pasta, brown rice. Choose lower-fat meat and dairy foods where possible. Drink at least 6 glasses of water a day.
  • Combine this diet with regular exercise. Mix aerobic exercise with regular weight/strength-training to raise your metabolic rate and boost your lean body mass.
  • Take your body measurements before to start on your fat-reduction plan. Some weeks you may not lose weight, but you will lose fat, so monitoring your thighs and upper arms will boost your fat-loss motivation!

Easy Diet for Lifelong Weight Loss

Want to lose weight for life? Then follow Diet Program
It’s packed with easy menus and “brilliant” weight-motivation tips.
And it’s UNBELIEVABLE value! Easiest, best value diet on the Net!

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel