Light Soup Diet

Calorie Savings – Weight Loss – Cream vs. Light Soup

Choosing the right soup is important if you want to lose weight.

Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is LESS than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.

Calorie Example – Cream Soup

  • 1 cup cream of chicken soup w/whole milk contains 191 calories.
  • Once a week, that’s 9,932 calories, per year

Better Calorie-Choice – Light Soup

  • 1 cup chicken noodle Healthy Choice soup contains 56 calories.
  • That’s 2,912 calories per year.

Calories Saved

If you substitute chicken noodle for cream of chicken soup in this way, you save 7,020 calories, per year.

Weight Reduction Consequences of this Calorie Saving

7,020 calories per year is the equivalent of 2 pounds of weight.

Best Calorie Controlled Weight Loss Diet Plan

Weight Loss Program is one of the best calorie-controlled diet plans you can buy. It also contains brilliant advice on weight loss motivation and costs a fraction of other weight loss plans.


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