Light Beer Diet

Calorie Savings – Light Beer

Choosing the right beer is important if you want to lose weight – especially if you’re a regular drinker.

Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is less than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.

Calorie Example – Regular Beer

  • 12 fl oz regular beer contains 145 calories.
  • If you drink ten beers a week, that’s 1,450 calories per week.
  • Or 75,400 calories, per year

Better Calorie-Choice – Light Beer

  • 12 fl oz light beer contains about 100 calories.
  • That’s 1,000 calories per week; 52,000 calories per year.

Calories Saved

If you substitute light for regular beer in this way, you save 450 calories per week, or 23,400 calories, per year.

Weight Reduction Consequences of this Calorie Saving

23,400 calories per year is the equivalent of about 6.7 pounds of weight.

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