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Leeks

Diet Nutrition

Leeks supply plenty of potassium, some folic acid, beta-carotene (in the green stems) and vitamin C. Although less beneficial than onions, leeks may help to reduce cholesterol levels and may offer some protection against cancer. Leeks also assist the body to dispose of uric acid and so are beneficial to those who suffer from arithitis.

Calories in Leeks:
4 oz/100g = 22 calories

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