Women tend to store fat on their hips and thighs. This is Nature’s way of protecting the female reproductive ability. So fat loss from thighs is usually slow and highly frustrating. Nevertheless, if you are patient, the fat on your hips and thighs WILL eventually disappear.
The best way to get lean hips and thighs is to make exercise a regular feature of your weight loss program. Exercise helps to burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and it’s great for diet-motivation.
How Exercise Helps You to Get Lean Hips and Thighs
Let’s say you eat an average slice of pound cake (approx 160 calories).
- If you jump rope, you can burn off all these calories in about 15 minutes.
- If you walk at 3mph, you can burn off these calories in about 32 minutes.
- In addition, exercise helps to raise your metabolic rate, which makes it easier to get lean hips and thighs.
- Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.
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