Eating Late & Weight

Does Eating Late in the Evening Cause Weight Gain?

Most food takes several hours to digest before it can be used as energy or stored as fat. And even when you are asleep, you are still burning calories – up to 480 calories for an average 8-hours.

So late night eating does NOT cause weight gain by itself. Basically, it’s not WHEN you eat, but WHAT you eat that counts.

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