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Lactose-Free Diet Menu

Lactose-Free Menu

Breakfast

Orange juice, calcium fortified 1/2 cup
Oatmeal 1 cup
Italian bread 2 slices w.jelly and margarine
Tea or Coffee w.non-dairy creamer

Lunch

Turkey 2 oz
Italian bread 2 slices
Mayonnaise 1/2 tbsp
Tossed green salad 1 cup
Oil & vinegar 2 tsp
Tomato 2 slices
Chopped carrot 1
Celery 1 stalk
Banana
Lactose-free milk 1 cup

Dinner

Roast beef 4 oz
Noodles 1/2 cup
Broccoli 1 cup
Italian bread 1 slice w.margarine
Fresh or frozen fruit
Tea or Coffee w.non-dairy creamer

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