L-Carnitine – A Weight/ Fat Loss Supplement?

L-Carnitine is a vitamin-like nutrient that occurs naturally in the body. Recently, it has been touted as an aid to fat reduction and weight loss.

L-Carnitine – A Fat Burner?

Sellers of L-carnitine claim that carnitine helps to burn off fat by moving it into cells called mitochondria. Once fat is inside the mitochondria, it is magically transformed into energy. According to L-Carnitine marketeers carnitine both encourages weight loss and increases energy levels.

L-Carnitine – Unproven for Weight Loss

There is no clinical research that demonstrates that L-Carntine helps weight loss. In reality, it is of little use as a sports supplement or weight loss aid.

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