Is Japanese Food Okay for Weight Loss?

Japanese food is definitely one of the best cuisine types if you are overweight, especially if eaten in the Japanese style – with more vegetables, more fish but less meat.

Good Japanese food options for weight control include:

Clear broth
Mushimono (steamed)
Nabemono (one-pot type of dish)
Nimono (simmered)
Sashimi
Sushi
Udon (noodles)
Yakimono (grilled)