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Is yo-yo dieting harmful?

Yo-yo dieting (also called ‘weight cycling’) is certainly discouraging for weight loss, but there is no clear evidence that it is harmful.

Yo-yo dieting does not have a permanent effect on your metabolic rate, nor does it increase the amount of fat tissue on your body.

The best way to avoid yo-yo dieting is to avoid diets that result only in short-term weight loss benefits.

Choose a diet that teaches you to eat right, which offers slow, steady weight loss.

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