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I Suffer from Severe Obesity. Can I Really Reduce Fat and Lose Weight?

Yes! No matter how heavy you are, you can usually reduce fat and lose weight as easily as the next person. All you need to do is follow a sensible diet.

For example, if you weigh 260 pounds, then if you follow a healthy weight loss diet for 12 months you should lose about 100 pounds.

However, before starting, I strongly recommend that you discuss the matter with your doctor, who can advise you about exercise as well as local support services. Good luck!

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