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Advice About How To Reduce Weight

If there was an easy way to lose weight, the weight loss industry would not sell $80 million of diets and weight loss products every day, and 1 in 2 adult Americans would not be overweight!

The truth is, losing weight involves overcoming a number of practical and emotional barriers.

Successful Weight Loss

In my experience, lasting weight loss requires the following:

  • You must have an incentive to lose weight
  • You must be willing to modify your dietary habits
  • You must be willing to accept slow steady weight loss, rather than fast weight loss
  • You must be able to modify your lifestyle in order to exercise regularly
  • You must be prepared to learn about diet nutrition
  • You must be patient enough to persevere when your diet goes up in smoke!

If you can overcome these barriers, you’ll find dieting and weight loss to be much easier than you think.

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