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How to Lose Fat

In order to lose fat we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Fat-burning supplements don’t help us to lose fat because they are not effective in helping us to reduce calories long-term or exercise more.

Lose Fat by Eliminating a Bad Weekly Habit

Example
An Apple Pastry Pocket contains about 320 calories.
It is not an ideal food if you want to lose fat.

By NOT eating an apple pastry pocket, once a week, you reduce your calorie intake by about 16,640 calories, per year.

In body weight terms, this is equal to 4.75 pounds of weight.

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