How to Cut Calories?

Here are three easy ways to reduce calories:

Replace 1 whole egg with 2 egg-whites – saves 45 calories.

Replace 1 cup whole milk with skim milk – saves 65 calories.

Replace regular Coca-Cola with Diet Coke – saves 210 calories.

Total calories saved: 300.

“Brilliant” Weight Loss Program For the fastest possible weight loss, convenient, easy menus and “BRILLIANT” weight loss tips.


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