How to Save Calories
In order to save calories we need to do two things. We need to consume fewer high-fat foods and fewer high sugar foods.
Note: Meal replacement plans and supplements don’t help us to save calories because they don’t help us to consume fewer calories long-term.
Save Calories by Cutting Out 1 Weekly Eating Habit
1 small slice of garlic bread contains 140 calories.
It is not an ideal food if you want to save calories.
By NOT eating garlic bread, once a week, you consume about 7,280 fewer calories, per year.
This is equivalent to about 2 pounds of weight.
An Easy Diet to Help You Save Calories
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It includes a wide range of foods, fantastic diet motivation tips, exercise tips and costs only a fraction of most other diet plans.