Can I Reduce Fat from Specific Areas?

No. It’s not possible to target weight loss.

Your body decides where to lose weight. No matter what exercise you do, or diet plan you follow, it is entirely up to your body to decide which fat cells get burned off.

Some people first lose fat from their face; others lose weight from their arms. It all depends on your unique body chemistry.

Exercising a particular area of your body can improve muscle tone, and it can improve the look and shape of the area, but it cannot remove deposits of fat.

Liposuction is the only method of removing fat from a specific area, and even this weight loss surgical procedure is strictly temporary unless you modify your diet. Because as soon as your old eating habits return, so will the fat!

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