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Home Cooking

Food Calories in brackets

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Weight Control & Home Cooking 4 ounces ground beef (304) 4 ounces ground chicken or turkey breast (129) 175 calories (2 x weekly = 18,200 calories per year) 5.2 pounds of weight
Weight Control & Cooking 4 oz full-fat cheddar cheese (440) 4 oz non-fat cheddar (160) 280 calories (1 x weekly = 14,560 calories per year) 4.1 pounds of weight
Weight Loss Home Cooking 2 whole eggs in a recipe (160) 1/2 cup fat-free egg substitute (100) 60 calories (2 x weekly = 6,240 calories per year) 1.8 pounds of weight
Weight Loss Cooking 1/2 cup sweet potato mashed with 1 tbsp butter (203) 1/2 cup sweet potato mashed with ground black pepper (103) 100 calories (1 x weekly = 5,200 calories per year) 1.5 pounds of weight
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