Dietary Information & Advice about Hijiki Seaweed, Lignans, Arame, Okinawa Diet, Soybeans
Hijiki – Seaweed (hiziki) : Diet Nutrition
Hijiki is a seaweed, similiar to arame seaweed. Hijiki is a black, slightly bitter tasting seaweed and is sold dried in short course strips.
Hijiki is best used in dishes that require slow cooking. The Okinawa people simmer hijiki with soybeans and vegetables. They soak the soybeans and hijiki overnight.
Hijiki like other seaweeds is a rich source of iron, protein, calcium, zinc and idoine. Hijiki is also a good source of Lignans which help fight cancer.
Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight.