High Protein Diet

Will A High Protein Diet Help Me To Lose Weight Quickly?

A high protein diet helps you to lose weight in the same way as any other weight loss diet – by helping you to eat fewer calories than you burn. It is this overall calorie deficit that counts rather than the precise type of foods eaten.

That said, initial weight loss on a high protein diet tends to be faster than weight loss experienced on other diets, as a high protein diet reduces the body’s store of glycogen and in the process, sheds extra water.

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