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High – Protein Low – Carb Diet Compliance

I Find High Protein Diets Easier To Stick To. Why?

High protein diets tend to cause slightly faster initial weight loss than other diets. Perhaps this initial weight loss success is helping you to remain motivated to lose more weight.

Another reason may be the fact that a high protein diet produces ketones in the blood that help to reduce appetite and hunger pangs.

Whether high protein diets are healthy in the long term remains an open question.

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