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High GI Foods

What Foods Are High On The Glycemic Index?

Foods which are high on the glycemic index are digested more quickly and therefore keep you full over a shorter period of time. Ideally, these foods should be eaten in combination with foods which are lower on the glycemic index.

High glycemic index foods include glucose, sugar, honey, pineapple, raisins, ripe bananas, baked/mashed potato, parsnips, carrots, rice, regular bread, Cornflakes, muffins, dates.

Note: You don’t have to stop eating high GI foods! But it may be better to eat them with some low GI foods, as part of the same meal.

For more information about the Glycemic Index, see Glycemic Index

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