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Healthy Weight Range

Table 1 shows the BMI-based healthy weight range for men and women.

Table 1. Healthy Weight Range for Men and Women

Height
Without shoes
Weight Range
Without clothes
5 Feet 97-128 pounds
5 Feet 1 inch 100-132 pounds
5 Feet 2 inches 104-136 pounds
5 Feet 3 inches 107-141 pounds
5 Feet 4 inches 110-145 pounds
5 Feet 5 inches 114-150 pounds
5 Feet 6 inches 118-155 pounds
5 Feet 7 inches 121-159 pounds
5 Feet 8 inches 125-164 pounds
5 Feet 9 inches 128-169 pounds
5 Feet 10 inches 132-174 pounds
5 Feet 11 inches 136-179 pounds
6 Feet 140-184 pounds

Source: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 1995.

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