Diet, nutrition and health are closely linked, especially in women. So if you are female and want to eat a healthy diet, follow these guidelines:
Women And Diet
In general, eat a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.
Iron Intake For Women
As many adolescent females and women of childbearing age are iron deficient, be sure to eat foods high in heme-iron (like, meat) and/or eat iron-rich plant foods (eg. spinach) or iron-fortified foods with an enhancer of iron absorption, such as foods rich in vitamin C (eg. orange juice).
Folic Acid Intake For Women
Since folic acid reduces the risk of the neural tube defects, spina bifida, and anencephaly, a daily intake of 400 µg/day of synthetic folic acid (from fortified foods or supplements in addition to food forms of folate from a varied diet) is recommended for women of childbearing age who may become pregnant. Pregnant women should consume 600 µg/day of synthetic folic acid (from fortified foods or supplements) in addition to food forms of folate from a varied diet.
You’ll find a wide variety of advice on annecollins.com concerning women’s health. This includes: Diets For Women’s Health, which offers advice about the best eating plans for certain conditions which a woman may develop, plus advice on Hypothyroidism, Menopause, Dieting After Pregnancy and much more.
Healthy Diet Advice
Guide to Healthy dieting.
Diets For Special Conditions
Diet Plans for health complaints.
Food Digestion Guide
Explanation of how we digest fats, carbs and proteins.
Guide To Calories In Food
Advice about calorie content of food, calorie intake and calorie needs.
Cholesterol Lowering Diet
Diet plan to reduce raised serum cholesterol.
Low GI Diet
Diet plan based on Glycemic Index, with low GI foods.
Diet For High Blood Pressure
Diet plan to treat hypertension.
Fibromyalgia Diet Guide
Diet advice for FM sufferers. Arthritis, rheumatism diet.
Reviews Of Diets And Weight Loss Programs
Review of popular diet plans.
Obesity Diet Guide
Diet plan to reduce body mass index.
Guide To Obesity
Advice for mild, severe, morbid and super obese. Plus abdominal obesity help.
Cholesterol Diet Guide
Advice about high cholesterol levels and daily diet.
Diabetic Diet Guide
Dietary and nutritional information for diabetes patients.
Diet Plan For Men
Weight loss diet advice for male dieters.
Diet Nutrition Guide
Advice about micronutrients, macronutrients, including vitamins, minerals, dietary fiber.
Guide to lower calorie healthy food.
Diet And Health Guide
How food benefits our health.
Guide To Diet And Protein
Advice about healthy proteins.
Dietary Fat Guide
Advice about healthy fats.
Carbs And Diet Information
Advice about carbohydrates in daily diet.
14-Day Weight Loss Diet Plan
A short “booster” diet to lose weight fast.
Body Shaper Kit
Let nature take its course to help reduce the appearance of unattractive cellulite. Look Trim, Toned and Feel Great Without Drastic Cosmetic Procedures!
Health, Exercise and Fitness Questions
Information about healthy eating and training, how to control weight.
Her Health and Beauty
Free samples, articles, and tips for Women. Information on beauty,
makeup, diet & nutrition.
Postpartum Weight Loss
How to lose weight after pregnancy.
Rodiola.com Herbs and Herbal Products
Essential oils,herbal extracts, tinctures, essential oils, herbs.
Weight Control in Menopause
Advice about weight and menopause.
Weight Loss & Diet Tips
Lots of great advice about how to lose weight.