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Hamburgers

See chart below for the number of minutes of exercise required to burn off these foods

Exercise Cheeseburger and Fries Lrge Hamburger and Fries Fish and Chips Chicken and Fries 3 Pancakes with
butter & syrup
Aerobics
Active
88 114 74 102 67
Golf
With Trolley
224 290 188 260 171
Dancing
Energetic
102 132 85 118 78
Jogging
5mph
81 105 68 95 62
Swimming
Steadily
81 105 68 95 62
Walking
3mph
136 176 114 158 104

Note
All figures are approximate.
They are based on a 150 pound woman. If you weigh more, you will burn more calories. If you weigh less, you will burn fewer.

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