Where did Garcinia Cambogia come from?
Indians and Asians have an important part in the making of garcinia cambogia’s history, which dates back to the 18th and perhaps 17th century. It could have existed long before but one thing is for sure, it found its place in their every day culinary flavor. Indonesia is thought by some, to be the specific origin of this valuable fruit. The fruit performs very well in the coastal areas and regions with rain forests, reason why South East Asia happens to be one of the leading producers. Pure garcinia cambogia was used mainly in chutneys and curries. It was also used to treat stomach complications and interestingly, as a pest repellent.
Once upon a time, mangosteen was a very popular fruit but the 1960s saw to the exceeding popularity of its cousin Garcinia Cambogia. This is after scientists discovered some potential benefits of the fruit, drawn from its Hydroxycitric Acid (HCA) element found in its rind. By the 90s, several studies had been conducted to ascertain these benefits and it was found that this fruit caused weight loss in animals. The hope that the same effects would be reflected in human beings is how Garcinia Cambogia gained its way to fame.
What is Pure Garcinia Cambogia
Garcinia cambogia, also known as Malabar tamarind is a citrus fruit that historically has been useful in adding sour flavor to food and treating stomach ailments. With regard to food and health, pure garcinia cambogia extract, HCA which is contained in its rind becomes the key element. Of recent, HCA has succeeded in attracting the interest of men and women, young and old alike because it is thought that it helps reduce weight.
This supplement is perhaps well preferred as it is derived from a fruit and so can be considered natural. However, this fact does not make it safe for consumption by just anyone.
Does it really work?
Studies on animals yielded results of reduced eating, weight loss and less production of fat from sugar for the animals that took garcinia cambogia. Some studies on humans revealed the same weight loss effects and a healthy blood lipid (fat) level. You may however have to be careful when taking these supplements, as these results are not conclusive. Other results have proved otherwise.
As to whether it works or not, depends entirely on you. There have never been worse or disappointing results as those of the so called quick fix medication or supplements. These never stood the test of time and eventually, consumers wonder just how they managed to spend their valuable time and money on what they imagined would work. More effort still has to go into controlling your diet and exercising if you expect better and lasting results. Even the most purely inspired Garcinia Cambogia supplements require proper administration, proper diet, and time to yield the best results.
Dr. Oz Garcinia Cambogia pure extract show has come under attack for promoting this supplement as miracle weight loss remedy. There is no miracle when it comes to losing weight. As the FDA puts it, “natural does not necessarily mean safe”. Many poisonous plants exist that are harmful to human beings.
The safest way to take pure garcinia cambogia supplement is by first discussing it with your doc. He is in the best position to advice you whether it is worth your try.
Does garcinia cambogia actually cause weight loss? This question can best be answered by research findings. Apart from this supplement being tested in animals, it has also been widely tested in human being and the result is quite encouraging.
Some 9 random tests were conducted on human beings to verify the effects of garcinia cambogia on human weight against placebo as the control experiment.
Here is how the results looked like in a graph presentation.
Studies 2, 3 and 4 didn’t show significant difference between placebo and garcinia cambogia, but it is evident that there was a noticeable difference even if small.
The rest of the studies, which are the majority, revealed a significant loss of weight in Garcinia Cambogia subjects compared to placebo subjects.
From these results, the average weight loss after taking GC is estimated at 2pounds (0.88kg) more than that of placebo.
Verdict is Garcinia Cambogia really works but patience and dedication in taking the pill must be exercised.
How does Pure Garcinia Cambogia Work?
Garcinia Cambogia plays two significant roles in the body. First, it blocks the citrate lyase enzyme responsible for converting sugar and starch to fat. The result is that carbohydrates, rather than getting stored as body fat, will be converted into energy. Therefore, once you reduce the fat levels in your body through exercise, there will be no more fat being produced.
Secondly, HCA has the ability to suppress appetite. As opposed to the stimulant based pills, Garcinia Cambogia extract increases food satiety levels making it possible to eat just a little food but still get satisfied. It may not be clear how this happens but some evidence has it that HCA transmits an appetite-suppressing signal to the brain through 5-hydroxytryptophan amino acid which turns on happy hormone, serotonin. In theory, increased serotonin reduces appetite and craving.
How pure garcinia cambogia works can be summarized into four powerful statements:
- Serotonin level boost
- Energy booster
- End of unhealthy fat storage
- Health to heart
How to take pure Garcinia Cambogia Extract?
Garcinia Cambogia comes in three forms of hydroxycitrates mostly in a 1:1 or higher ratio.
- Garcinia Cambogia bound to potassium salt
- Garcinia Cambogia bound to magnesium salt
- Garcinia Cambogia bound to calcium salt
These salts help reduce the degradation of free HCA into HCA lactone form. HCA lactone is an inactive form of the compound and might not be helpful when consumed. In addition, these salts ease absorption of the hydroxycitrates in the body.
First and most important of all, experts will advise that you use brand 50-60% HCA for good results.
A 500mg – 100mg of this is ideal three times daily, as recommended by Dr. Oz, although your doctor would be the best person to prescribe the best dose for you. Prescribing information differs with brand products so take your time and go through the label before you start taking the product.
Garcinia Cambogia extract dose is mostly taken around meal time, like 30-60mins before food.
Be warned! Some brands contain little or no active ingredients as they have made consumers to believe. Check for 50% GCE on the minimum with potassium salt but without fillers, binders, or artificial contents.
You should always remember that taking the right dose of the right product properly and with the right diet is what will give you desired results.
Garcinia Cambogia Diet
Exercise and proper diet is the best and natural way to lose weight. Garcinia Cambogia comes to supplement this plan and not to replace it.
GC supplements are of outstanding benefits because they yield results despite the lifestyle of the user. Such results may be good but short lived.
For best results with Garcinia Cambogia:
- Have a regular exercise schedule
- Avoid or minimize junk although the craving for junk food may reduce altogether by taking this supplement.
- Gain better mileage by cutting down your carbohydrate intake
- Get in the habit of having a protein filled diet.
- Fast foods (carbohydrate and fat-filled foods) are a no-no unless you balance as required.
What are its Additional Benefits?
Weight and appetite loss aside, GC has additional benefits to your system.
- GC makes it possible for your system to make use of the glucose (cell sugar for energy).
- That GC has been confirmed to lower insulin levels might be of great interest to diabetes patients.
- NB: Be careful when taking Garcinia Cambogia alongside other medication to control blood sugar. You will be risking having very low levels of blood sugar.
- By lowering triglycerides and LDL (harmful cholesterol) and increasing HDL (required cholesterol), GC has proved helpful in improving cholesterol levels in the human body. However, never use GC together with cholesterol prescription.
Garcinia Cambogia Side Effects
Like every other dietary supplements, Garcinia Cambogia does not lack side effects. Some people have experienced mild effects like dizziness, stomach upset, dry mouth and diarrhea but no grave side effects have been recorded.
It may also react with medications that are taken on a regular basis and so it is advisable to seek the doctor before taking any pure garcinia cambogia pills.
Is it safe?
Eating the natural fruit is definitely safe. Furthermore, clinical studies have confirmed that garcinia Cambogia extract is safe when taken orally in a span of 12 weeks. However, for diabetic patients, it may interact with diabetes medication. Alzheimer patients are also not safe using this supplement.
It would go without saying that most people are comfortable taking FDA approved medication. Well, most supplements have not been studied and approved by FDA, the more reason why these supplements should be taken cautiously.
That they have not been approved by FDA can only mean that doctor’s recommendation means a great deal as far as effectiveness and safety are concerned and that pure garcinia cambogia scams will be all over the place.
Before you take it
- Discuss with your doctor and let him recommend a GC brand for you.
- If you have already decided the product you want to use, still consult your doctor for further recommendation.
- Check that the brand of pure GC extract you intend to use has more than 50% HCA preferably with potassium salt.
- Check the product for fillers, binders, or artificial elements; this is an indication that it is not the best pure garcinia cambogia
- Read the prescribing information before you begin to take your supplement.
- You may be tempted to take more for better results. However, doses higher than 3000mg in a day must be prescribed by a doctor.
Where to buy Pure Garcinia Cambogia
First, it is hard to come by 100 percent pure garcinia cambogia extract. Only certified distributors stock this kind of supplement. The search and cost may be worthwhile for better results though.
Pure Garcinia Cambogia is available online in several health and supplement stores and comes in pill or powder form. Doses come in strengths ranging between 250mg and 1000mg to be taken each day.
Below are some legitimate stores that stock pure garcinia cambogia brand products.
How Much is Pure Garcinia Cambogia
They say that cheap is expensive. When it comes to Garcinia Cambogia, cheap is harmful.
Cheap luring prices are usually accompanied by brand products packed with fillers, artificial elements and very little or no HCA. FDA actually warns that this could be harmful to your health.
The best pure garcinia cambogia products will cost between USD 45-50, on the lower side, for a bottle containing 60 capsules.
Many people who complain of not seeing results most likely fell for these cheap knock offs and ended up wasting their time and money.
Reviews on Pure Garcinia Cambogia
If pure garcinia cambogia reviews are anything to go by, you can be sure that this supplement really works. Results exceeded expectations, of course for those who strictly observed their dose as recommended by their doctors or pharmacists.
The testimonials below give a hint on the effectiveness of Garcinia Cambogia. Below are some of the testimonials from our customers:
Losing baby weight was my worst nightmare. I wondered if I will ever go back to what I was before getting pregnant. With my delicate state after c-section, it was hard dieting and exercising and so my weight kept increasing by the day. After my baby stopped breastfeeding in October 2013, I started taking garcinia cambogia supplements. 8 months down the line and the effects are already visible. I have no regrets!
I no longer crave for my favorite pizza capriccioso. Before I started taking Garcinia Cambogia, a day would not pass without me taking pizza once or twice. The result was weight I couldn’t even control. Now I am more in charge of my diet, the craving has gone and my weight loss is a wonder to behold. Thanks to Pure Garcinia Cambogia extract.
My energy levels after embarking on Garcinia Cambogia journey are just amazing. I work 12 hours a day in the office and some at home. I am less tired and more vibrant.
Within the first three weeks of taking the supplement, I lost a remarkable 20 pounds. I do weight training and regular exercises in addition to a protein packed diet. I must admit I am more energetic and light and the feeling is just great.
I had scary emotional eating patterns. I could do junk any time even during the night. I never really understood what became of me. My weight was equally scary and this affected my self esteem because my college mates kept making fun of me. Someone advised me to try pure Garcinia Cambogia extract. I was lucky to get the pure garcinia cambogia extra free trial pack. I have since gone back for the full dose. My friends keep asking how I managed to shed so much weight in such a short time.
I have stopped eating whenever wherever. I am more in charge of my weight and my diet. Thanks to pure garcinia cambogia pills.
I never really believed this weight loss hype until I came across one pure garcinia cambogia review that would turn my life around. In just two weeks, I have lost 7pounds and the weight loss is still on. I have since replaced soda and sugary drinks with plenty of water and my belly fat has disappeared. I am motivated more than ever.
As a gym instructor, you’d expect a slimy trim kind of a person. My case was the opposite. Because I had a weakness with emotional eating, my weight kept increasing even with exercise and became lazier by the day. I was almost quitting my job as my clients saw nothing in me to motivate them. This wonder drug garcinia cambogia did the magic. Less weight, more energy, and no more emotional eating.
If you are determined to be more in charge where your weight is concerned, there is no shortcut to eating right, taking plenty of water, and working out. In addition, take the right dose at the right time for maximum results.