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Fruit

See chart below for the number of minutes of exercise required to burn off these foods

 

Exercise Banana medium Orange
Medium
Strawberries
4oz
Raisins
4oz
Apple
Medium
Aerobics
Active
10 6.5 3 32 8
Golf
With Trolley
26 16.5 8.5 81 20
Dancing
Energetic
12 7.5 4 37 9
Jogging
5mph
9.5 6 3 29 7
Swimming
Steadily
9.5 6 3 29 7
Walking
3mph
16 10 5 49 12

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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