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Fast Food Extras

See chart below for the number of minutes of exercise required to burn off these foods

 

Exercise Large Fries 8 Onion Rings Hash Browns Half cup Garlic Bread
1 Slice
Ranch Dressing
1 packet
Aerobics
Active
47 23 19.5 14 30
Golf
With Trolley
119 58 49 36 76
Dancing
Energetic
54 26 22 16 35
Jogging
5mph
43 21 18 13 27
Swimming
Steadily
43 21 18 13 27
Walking
3mph
72 35 30 22 46

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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