There are several food-combining diets on the market. Their basic recommendation is as follows:
In order to optimize digestion and weight loss, you should avoid eating certain foods as part of the same meal. For example, you should not eat carbohydrates with proteins. Some versions advocate eating only fruit or fruit juices before noon. A typical food-combining diet lasts for 5 weeks, although some versions are indefinite.
Food Combining Remains Unproven for Weight Control
There is no scientific evidence to support food-combining diets. The idea that weight loss becomes more likely if you separate certain foods, is completely without foundation.
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