What Is Food Combining and Does It Help To Lose Weight?
In simple terms, food combining means eating carbs separately from protein. For example, many food combining diets advise against eating (eg.) potatoes with meat, or bread with cheese.
There is no scientific evidence to support the theory that you should not mix these foods.
That said, many food combining diets promote whole fresh foods and advise against heavily processed refined foods. Such diet advice is both sensible and healthy and is likely to assist weight loss. But, there is no “magic” in the food combination theory.