Flaxseed Oil

Diet Nutrition

Flaxseed oil, also known as linseed oil, is a valuable source of omega-3 fatty acid.

Flaxseed oil, and all seed oils are best used cold as salad dressings. Flaxseed oil can be used as a seed oil blend together with soy oil, pumpkin seed oil or sesame oil.

A good choice of already blended oils is Udo’s Choice which is available in most good health food stores.

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program

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