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Fitness Trainers

A good fitness trainer is a great advantage for anyone who wants to improve their body shape, raise their metabolic rate and achieve a healthy weight, whether they exercise at a fitness clinic, their home gym or workout with an exercise DVD. Fitness trainers help to boost your motivation, optimise your workout and reduce injury from over exercising. See resources below.

The two basic types of exercise for weight reduction are aerobic workouts and strength training workouts. Aerobic exercise (eg. walking, swimming, cycling, jogging, and running) burns more energy, but resistance training (aka weight training) using weights and gym machines (eg. step machine, elliptical trainer) increases your muscle-fat ratio which helps to improve metabolic rate.

Our weight loss diet program gives you tons of advice to help you to lose body fat and raise fitness levels. It also offers FREE access to our exercise forum which contains hundreds of tips to lose weight and get fitter.

For instant advice about fitness and weight control, see:

Exercise Information
How To Raise Metabolism
Foods To Raise Metabolic Rate
Best Exercise To Burn Calories
Burn Calories And Lose Weight
Exercise To Lose Fat
Exercise Equipment To Lose Weight
Health Benefits Of Exercise
Calories Used In Exercise
Exercise to Burn Food Calories
Calorie Content Of Foods
Exercise Tips for Healthy Weight Loss and Fitness
How We Gain Body Fat.

Weight Loss Help
Guide to healthy weight reduction.

Weight Loss Tips Guide
Advice about diet and fat reduction.

Weight Management Guide
Guide to long term weight loss.

Healthy Diet Advice
Guide to Healthy dieting.

Obesity Diet Guide
Diet plan to reduce body mass index.

Grace Grimes
Offical site of Fitness Model – Grace Grimes.

MissWorldFitness.com 
Connie Garner – Miss World Fitness, Fitness Model, Personal Trainer.

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