For the organised fitness enthusiast, being able to track calorie expenditure, calorie intake, blood pressure, heart rate, pulse, cholesterol, blood glucose and insulin can be very helpful when it comes to measuring fitness or eating habits. Nowadays there is a wide range of fitness software products that can record and analyze your intake of food and alcohol, according to a variety of different nutrients. Other fitness software products analyse carb intake according to Glycemic Index values. You can buy fitness software programs which track your exercise, analysing the number of calories burned by each workout or exercise. Fitness software tracks your calorie intake showing you by how much you have exceeded or fallen below your daily calorie allowance. These programs can also store recipes, analyze the nutritional content of your menus and create shopping lists. Some fitness software programs include a food database.
For instant advice about fitness and weight control, see:
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Weight Loss Tips Guide
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Weight Management Guide
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Healthy Diet Advice
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