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Fitness Education

If you want to understand how to reduce weight and boost your fitness, rightshape.com has tons of information to help you achieve your training goals.

Bookmark our homepage for forthcoming reviews on the following popular fitness topics.

Benefits Of Cardio Exercise
What Is A Healthy Target Heart Rate
Best Exercise for Heart Health
Benefits Of Strength Training
Reduce Exercise Injury
Complete Fitness Health Guide
Exercise Workouts For Obese Patients

Joining our weight loss diet program gives you FREE access to our Weight Loss Forum – which includes a special exercise forum to help you lose weight and raise your fitness level.

AFPA – American Fitness Professionals and Associates
Certification & Education for Personal Trainers & Fitness Professionals.

AFTA Fitness Certifications
Nationally recognized certification in personal training, personal trainer 2, aerobic instructor, health nutritionist, and other fitness certifications.

BodyBasics
Training, certification, and continuing education for personal trainers, group/aerobics instructors, and wellness consultants through convenient and cost effective distance learning programs.

National Gym Association, Inc.
The NGA Certification Course is a home study program which qualifies personal trainers with the purpose of maintaining the highest standards of safety and education. Since the inception of our organization, we have greatly contributed to the many changes for the betterment of athletes. The NGA’s crusade Drug-Free Athletes of America, is committed to promote only natural (non steroids) bodybuilding and fitness events.

For instant advice about fitness and weight control, see:
Exercise Information
How To Raise Metabolism
Foods To Raise Metabolic Rate
Best Exercise To Burn Calories
Burn Calories And Lose Weight
Exercise To Lose Fat
Exercise Equipment To Lose Weight
Health Benefits Of Exercise
Calories Used In Exercise
Calorie Content Of Foods
Exercise Tips for Healthy Weight Loss and Fitness
How We Gain Body Fat.

Weight Loss Help
Guide to healthy weight reduction.

Weight Loss Tips Guide
Advice about diet and fat reduction.

Weight Management Guide
Guide to long term weight loss.

Healthy Diet Advice
Guide to Healthy dieting.

Obesity Diet Guide
Diet plan to reduce body mass index.

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