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Fish

See chart below for the number of minutes of exercise required to burn off these foods
All fish is 3 ounces

 

Exercise Cod Fish Fingers Tuna Bluefin Whitebait, fried Oysters
no shell
Aerobics
Active
11 19.5 27 51 7
Golf
With Trolley
29 49 69 130 18
Dancing
Energetic
13 22 31 59 8
Jogging
5mph
11 18 25 47 6.5
Swimming
Steadily
11 18 25 47 6.5
Walking
3mph
18 30 42 79 11

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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