Fish for Weight Loss
Fish is a wonderful food for dieters.
If you want to adopt a really good eating habit, eat regular fish.
Yes, I know it’s smelly.
But it smells a lot better than the ER.
Which is where a lot of meat-eaters end up.
Weight Loss & Health Benefits of Fish
In practice, eating more fish helps you eat fewer calories.
It also helps you eat less ‘bad’ fat.
It’s good for your heart (especially oily fish).
It’s easier on your digestion.
It helps you swim better.
The Japanese eat lots of fish and have lower rates of obesity and longer life-spans either Americans or Europeans. Coincidence? I doubt it.
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