Soybeans are the most nutritious beans of all, containing all the essential amino acids. Fermented soybean products provide many nutrients and flavourings.
The best known and most widely used fermented soybean products are miso, shoyu and tamari.
These are used as flavourings for soups, stews and casseroles.
The most commonly available soy sauce is a poor imitation of shoyu or tamari.
Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program