Q. After 3 months dieting I’ve lost 16 pounds, but I have less energy. What is wrong?
Your weight loss diet plan may lack essential vitamins, minerals and slow-releasing carbs.
- Increase your fruit and vegetable intake
- Eat regular pasta and potatoes
- Drink at least 8 glasses of water each day
- Take 30 minutes of exercise, 4 times weekly
- If you are under stress, you might add a daily vitamin/mineral supplement and get plenty of rest
- If the tiredness persists, see your doctor