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Fatigue

Q. After 3 months dieting I’ve lost 16 pounds, but I have less energy. What is wrong?

Your weight loss diet plan may lack essential vitamins, minerals and slow-releasing carbs.

Suggestions

  • Increase your fruit and vegetable intake
  • Eat regular pasta and potatoes
  • Drink at least 8 glasses of water each day
  • Take 30 minutes of exercise, 4 times weekly
  • If you are under stress, you might add a daily vitamin/mineral supplement and get plenty of rest
  • If the tiredness persists, see your doctor
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