Fat Content of Seeds
Please note: all fat values are approximate
| Seeds (1oz unless stated) |
Saturated Fat (g)
|
Total Fat (g)
|
| Pumpkin seeds |
2.5g
|
13g
|
| Safflower seeds |
1g
|
10.9g
|
| Sesame seeds |
1g
|
13.6g
|
| Lotus seeds |
0.1g
|
4.4g
|
| Breadfruit seeds |
0.2g
|
0.65g
|
| Flax seeds (1 cup) |
5g
|
53g
|
| Sunflower seeds |
3g
|
13.2g
|
| Poppy seeds (teaspoon) |
0.14g
|
1.25g
|
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