Fat Content of Seeds
Please note: all fat values are approximate
Seeds (1oz unless stated) |
Saturated Fat (g)
|
Total Fat (g)
|
Pumpkin seeds |
2.5g
|
13g
|
Safflower seeds |
1g
|
10.9g
|
Sesame seeds |
1g
|
13.6g
|
Lotus seeds |
0.1g
|
4.4g
|
Breadfruit seeds |
0.2g
|
0.65g
|
Flax seeds (1 cup) |
5g
|
53g
|
Sunflower seeds |
3g
|
13.2g
|
Poppy seeds (teaspoon) |
0.14g
|
1.25g
|
Best Value Online Diet on the Net
An easy calorie-controlled diet plan with BRILLIANT advice on weight loss motivation, exercise and diet-nutrition.