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Fat in Seeds

Fat Content of Seeds

Please note: all fat values are approximate

Seeds (1oz unless stated)
Saturated Fat (g)
Total Fat (g)
Pumpkin seeds
2.5g
13g
Safflower seeds
1g
10.9g
Sesame seeds
1g
13.6g
Lotus seeds
0.1g
4.4g
Breadfruit seeds
0.2g
0.65g
Flax seeds (1 cup)
5g
53g
Sunflower seeds
3g
13.2g
Poppy seeds (teaspoon)
0.14g
1.25g

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