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What is Resveratrol and How is it Linked to Fat?

Resveratrol is a substance produced by red grapes. Animal research has shown that resveratrol reduces blood fat and cholesterol.

This is believed to be why the French suffer from much lower levels of heart disease, despite consuming higher levels of saturated fat.

The French obtain their resveratrol from drinking red wine.

But the healthiest option is to eat red grapes!

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